Sri Ananda mantra
This mantra expresses the joy of spiritual bliss (happiness of the soul) from the depth of your Source (alaap), through the flowing life force of your Being (jor) until the complete surrender (jhala). You can use this mantra both as a nurturing meditation (listening and receiving) and as a spiritual cleansing of your energy fields (singing along).
Offers a healing through emotional radiance
The value of this mantra:
Helps you to get to know and deepen the awareness of your longing.
Helps you to process melancholy, nostalgia and sadness.
Helps you to feel your longing and its accompanying sense of loss.
Frees you when you have lost your longing, your soul, your essence, and hid it behind pain.
Guides you from firmness and painful feelings to the freedom to feel.
Helps you to live sensitively.
Helps you with processing obstacles, self-rejection and heaviness.